Are you counting down the weeks and days until your cosmetic procedure with the top plastic surgeon in your city? Most people look forward to having plastic surgery, because it represents a positive change in their lives. Even though there can be nerves going into surgery day, patients see it as an event that marks the beginning of the newfound beauty or confidence they have been hoping to achieve. The pre-surgery anticipation and excitement is often talked about among friends or in online forums like RealSelf. However, the recovery period may not be quite as fun to discuss, and it often gets overlooked by patients. If you are getting ready for your upcoming procedure, you probably understand the physical symptoms you may encounter, but what about the emotional side effects? Here we explain some of the feelings patients experience while recovering from plastic surgery, and what you can do to prepare yourself.
What are the Plastic Surgery Blues?
The wide range of feelings you can experience during your plastic surgery journey can feel almost like an emotional rollercoaster. After you undergo a procedure like breast augmentation, you may be surprised to find yourself facing some unexpected emotions. For example, physical discomfort, lack of activity, and surgical results that aren’t fully visible yet can cause you to feel depressed during your initial recovery period. All of these factors combined are a lot for anyone to handle; in fact, surgeons quoted in a Harvard Magazine article deem the emotional stress after surgery to be an “understandable complication.” In other words, you’re not alone. It is perfectly normal to worry that your results might not be what you hoped or to even wonder whether you should have had the procedure in the first place. But, that doesn’t mean your post-surgical blues should be dismissed or ignored. A little planning and preparation can go a long way toward preserving your emotional health.
How You Can Avoid Post-Surgical Depression
Even if you are a generally happy and upbeat person, you can still succumb to feelings of depression while recovering from plastic surgery. The good news is that there are things you can do to lift your spirits while you wait for your body to heal and your results to be fully revealed. The best way to mitigate your risk for the post-surgical blues is to take these important steps to ensure you are mentally and emotionally prepared for this such a life changing event:
- Before your operation, form realistic goals and expectations for your procedure’s outcome. Don’t set yourself up for disappointment by expecting plastic surgery to make you look perfect. Even with the top plastic surgeon in your city, plastic surgery is meant to enhance the area you are having treated, not to erase every flaw you find on your body. Write your goals down in a journal so you can look back on them if and when you start to feel down during your recovery.
- Make sure you are having plastic surgery for the right reasons. If you are doing it to please anyone but yourself, you may want to rethink the decision. It’s your body and you are the one who will have to live with these permanent changes, so be honest with yourself when evaluating your motivations for undergoing the procedure.
- Gather a support system of trusted friends and family to help get you through your physical and emotional recovery. Most patients understand the need to have someone drive them home and take care of them during the first few days of recovery, but it is equally as important to have emotional support at this time.
- Practice good nutrition and get plenty of sleep to boost your mood while recovering from plastic surgery. You may not feel like eating much during the first 24 hours, but as your appetite increases you should fuel your body’s healing with whole grains, fruits, vegetables, and lean protein. In addition to helping you avoid constipation, eating right can reduce inflammation and fight off infection.
- Have patience with your body as it heals. You cannot rush surgical recovery; if you try to do too much too soon, you could experience setbacks which will prolong your healing period. Be gentle with yourself and take things one day at a time.
Emotional Well-Being With Breast Implants
A 2007 study concluded that most plastic surgery patients are happy with the results of their procedure. The researchers found improvements in several areas of the patients’ lives after having plastic surgery, including “self worth,” “self esteem,” “distress and shyness,” and “quality of life”. The steps mentioned above can greatly improve your emotional well-being after surgery. If you are a breast augmentation patient, you can also gain peace of mind by choosing the right implant.
IDEAL IMPLANT® Structured Breast Implants represent the latest advancements in breast implant technology. They are filled with saline, so they come with none of the concerns associated with silicone gel implants. IDEAL IMPLANTS are made with a unique interior structure that gives them a natural shape and feel that unstructured saline implants lack. In fact, testing has shown that IDEAL IMPLANTS even have similar shape stability to silicone gel implants, and are still soft to the touch.
With the IDEAL IMPLANT you will immediately know if there is ever a rupture of your implant, so you never have to worry about silent rupture. By removing the risk of silent rupture and providing a beautiful aesthetic result, the IDEAL IMPLANT offers women a way to feel beautiful and secure with their breast implant choice. Breast augmentation makes up a significant percentage of plastic surgeries, therefore it is important for patients to be informed about options like the IDEAL IMPLANT that can ease post-procedural stress.
The Plastic Surgeon’s Role
No matter what type of procedure you choose, the top plastic surgeon in your city will help you navigate the process so you don’t have to do it alone. Your consultation appointments present the perfect opportunities to discuss all of your concerns. Be sure to ask your doctor questions about things to watch out for as you go through the healing process.
The more you know about what to expect from your procedure and recovery outlook, the better equipped you will be to handle the ups and downs. Your plastic surgeon will be there for you throughout your plastic surgery journey. Don’t be afraid to call them with questions or concerns you may have. From creating a realistic plan before your surgery to seeing you through recovery, your surgeon and their staff want the very best for you.
Knowledge is Power
The more you know about what to expect during your plastic surgery recovery, the calmer and more confident you will feel as you go through the healing process. Planning and preparation are critical for both your physical and your long-term emotional health. While you are recovering from plastic surgery, remember that feelings of depression are usually short-lived because most people are highly satisfied with their results. In the end, the investment you have made in your appearance will pay off, and you will feel more confident not only in the way you look, but in your ability to handle the ups and downs of life.